Email: jo@tandemtherapy.co.uk
WhatsApp: 07521 037092
Welcome
Hi, I'm Jo, an experienced, open-minded psychotherapist and trauma therapist, and I work with individuals and couples.
Are you feeling sad, anxious, or overwhelmed by difficult emotions? Life's challenges can affect how we react and make us feel stuck in the past, impacting our relationship with ourselves and others. However, we all can grow and move forward in our lives, and I'm here to help you with the support and tools you need.
No problem is too small or too big to benefit counselling, and I'm here to guide you toward feeling stronger, more resilient, and feel like your best self.
Be Supported
Tandem Therapy is an inclusive space, and I welcome LGBTQIA+ clients, neurodiversity, and all cultures, beliefs and sexualities. You will find an open and non-judgmental space with me.
Start Talking Today
Tandem Therapy is making therapy easy
Your therapy, your way. You have the flexibility to book sessions as and when you need them.
I will support you and offer the space and confidentiality you need.
Get in touch today and book a free chat.
What Clients are Saying
There are few people you meet in life that change the trajectory of your course - that is what you have been for me.
Thank you so much for all the help and support you have given me, it has helped me to release the shame I felt. Your compassion and empathy have helped me to stop blaming myself for what I have been through.
I came because I was struggling to understand the abuse and trauma I have been through, with your patient, gentle approach I have been able to process my experiences and move forward in my life.
Connect with me
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Give me a call or WhatsApp on 07521037092
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Drop me an email at: jo@tandemtherapy.co.uk
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Book your free consultation via my online calendar here
Online therapy
Empathetic Counselling Services
Online therapy offers a flexible and personalised way for me to support you on your mental health journey. Whether you're managing stress, working through relationship challenges, or seeking personal growth, we can connect from wherever you feel most comfortable. Using secure, confidential video sessions, I’ll provide tailored guidance and techniques to help you achieve your goals. This approach is perfect for fitting therapy into your schedule or addressing obstacles that might make in-person sessions challenging. Together, we’ll create a safe and supportive space for meaningful progress.
Navigating the Complexities of Relationships
As a therapist specialising in relationship therapy, I support individuals and couples as they navigate the joys and challenges of partnership. Relationships evolve, and whether you're seeking relationship coaching, couples counselling, or relationship psychotherapy, my goal is to help you uncover insights into your dynamics and deepen your connection.
Many relationships face hurdles like communication blocks, trust issues, or even the pain of infidelity and betrayal. These challenges can lead to feelings of shame, distance, or a sense of living separate lives. For couples who’ve grown apart, struggle with intimacy issues, or wish to rebuild after being cheated on, my approach is flexible, collaborative, and tailored to your unique needs.
Common Challenges and Growth Opportunities
From navigating power struggles and becoming parents to addressing sex drive concerns or exploring love languages, relationships demand self-awareness, emotional regulation, and open dialogue. For couples in monogamous, ethical non-monogamy, or open relationships, I provide a safe space to explore boundaries, foster respect, and enhance healthy communication.
Addressing complex topics like affairs, codependency, or attachment patterns can be transformative. Through trauma-informed practices and goal setting, we work to heal past wounds, build resilience, and empower you to create the partnership you desire. Whether it’s reigniting the spark in a mature relationship or learning new communication techniques, growth is always possible.
Rekindling Passion and Connection
Relationships thrive on empathy, vulnerability, and shared love. Whether you wish to bring back the spark, recover from betrayal, or find renewed intimacy, I’ll guide you with discretion and sensitivity. For high-profile clients, confidentiality is paramount, ensuring a space where you can be authentic and supported.
Together, we’ll address the past, celebrate your resilience, and set the foundation for a future of connection, forgiveness, and renewed passion. Whether your goal is to stay together, rebuild trust, or simply learn to love more deeply, I’m here to support your journey.