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How  Therapy Works

First Step - get in touch and we can arrange a free initial consultation which normally lasts for around 15 minutes. We can have a chat about what you are looking for and you can ask me any questions you may have.


Start regular sessions 

Second Step - set up a regular weekly therapy session either online via Zoom or in person in my couples clinic. 

You can have as many or as few sessions as you would like. 

I aim to ensure I am meeting your needs!

Begin Your Counselling Journey

Next step - some of the benefits of therapy to look forward to:

  • Learning healthier coping skills to help you deal with life's curveballs and help you adapt to changes in life.

  • Gain understanding which will help improve interactions with people in your life - learn tools to make changes that will positively impact your relationships.

  • Feel happier through understanding yourself and your story, developing self-compassion.

  • It improves your physical health as research shows that improving our mental health positively impacts our physical health.

  • Improved productivity through discovering obstacles blocking you from performing at your best, such as perfectionism or overthinking. Therapy can help you work to find an effective solution.

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