I am a qualified integrative therapist and relationship psychotherapist, and an accredited member of the British Association for Counselling and Psychotherapy (BACP). Being an integrative therapist means I tailor the therapeutic approach to your individual needs, rather than working rigidly within one model. My core training includes Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Transactional Analysis (TA), and Person-Centred Therapy, allowing us to work both practically and reflectively, depending on what feels most helpful for you and your relationships.

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I also hold a specialist qualification in trauma therapy, including work with survivors of rape and sexual abuse. My training ensures that I work in a way that prioritises emotional safety, stability, and consent, supporting you without re-traumatisation. Trauma can affect how we function in daily life and relationships, but I believe that no matter what we have been through, we are not trapped by our past. Counselling can help you access your internal strengths, build resilience, and move towards growth and healing. If you are a survivor of sexual, emotional, physical, or domestic abuse, your safety and wellbeing are always at the core of my work.

In addition, I have postgraduate specialist training in relationship psychotherapy, enabling me to support a wide range of relationship issues, including communication difficulties, emotional disconnection, conflict, and recurring patterns. My relationship therapy training includes models such as the Developmental Model, Emotionally Focused Therapy (EFT), the Gottman Method, as well as psychodynamic and behavioural approaches. This training also includes progressive and inclusive frameworks, supporting work with non-traditional and diverse relationship structures, ensuring relationship therapy is relevant, respectful, and affirming.