Email: jo@tandemtherapy.co.uk
WhatsApp: 07521 037092
Welcome
My Therapy Training
Experienced and Qualified Therapist
I am trained integrative therapist which means I am to tailor the approach to our work according to your needs. My training included CBT, Psychodynamic, TA and Person Centred theory.
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I have a specialist qualification in trauma therapy, which includes rape and sexual abuse, and my training ensures you have the expertise needed to support you without re-traumatising you. Trauma can affect the way you are able to function in your life, and I believe that no matter what we have been through in our lives, we don't have to be trapped by the past; we all have the resources to grow and be the best we can be, and counselling can help you to access that internal strength. If you are a survivor of rape or sexual, emotional, physical or domestic abuse, your safety and stability are at the core of my work.
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I have specialist post graduate training in relationship psychotherapy and am able to help you navigate whatever relationship issues you are struggling with. My training included models from The Developmental Model, Emotional Focused Therapy (EFT), The Gottman Method, Psychodynamic and Behavioural approaches. It also included progressive approaches and working with non-traditional relationships.
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It takes courage to reach out for support, and the fact that you’ve found your way here is a powerful first step. I offer a safe, confidential, and non-judgemental space where we can explore whatever is troubling you together. Counselling can be a deeply transformative experience—one that brings greater self-awareness and helps us understand how and why we respond to life in the ways we do. Through our work together, we can begin to gently uncover what's holding you back and support you in moving towards a more fulfilling, authentic life.
My Experience
My experience working within the NHS as a health coach, combined with the therapeutic use of creative techniques, has given me a broad perspective on how we can support and enhance mental health alongside traditional talk therapy. I believe our physical and mental well-being are deeply interconnected, and where appropriate, we can explore practical yet gentle lifestyle changes to help ease symptoms and promote overall wellness.
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In my work within counselling agencies, private practice, and with clients from a wide range of backgrounds, I have supported individuals experiencing depression, anxiety, low self-esteem, stress, panic attacks, trauma, relationship issues, and challenges within work and family life. Whatever may be troubling you, I’m here to offer a compassionate, non-judgemental space and support tailored to your needs.
Previously, I volunteered at a rape crisis centre where I offered counselling to survivors of rape and sexual abuse. This work deeply informed my understanding of trauma and resilience and continues to shape the sensitivity and care I bring to my therapeutic approach.
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I am also a qualified Family Mediator, which enriches my ability to support clients navigating relational dynamics, communication breakdowns, and family conflict. This training complements my therapeutic work by helping clients feel heard and understood in the context of their wider relationships.
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Additionally, I have experience working with neurodivergent individuals, including those with ADHD, autism, and dyspraxia, and I am committed to adapting my approach to meet your unique needs and preferences.
